Embracing the philosophy of, "breathe

first, move second," our community offers

the accountability and support needed

to build strength, stamina, and mental

resiliency, ensuring you not only achieve

your goals but thrive along the way.

Breathe First is more than a performance

brand—it's a holistic approach to running,

wellness, and breathwork. Founded by

Brian LoTempio, a leading expert in sports

medicine, Breathe First combines deep

body knowledge with innovative solutions.

We focus on overall well-being, supporting

both physical and mental health to help you

prevent injuries and excel in running and life.

Breathe First,
Move Second

In training, we emphasize

the commitment to continuous

improvement, growth, and

achievement. It reflects our

dedication to helping members

reach their personal fitness goals,

develop resilience, and build a

supportive community

We value resiliency. It highlights

the importance of perseverance,

mental toughness, and the ability

to overcome challenges. It represents

the club's commitment to supporting

members through setbacks and

inspiring them to stay strong, bounce

back, and continue striving toward

their fitness and wellness goals.

Our most important value, the

importance of mindful breathing

techniques to enhance physical

performance, mental clarity, and

overall well-being. It reflects the

our commitment to holistic fitness

by integrating practices that improve

endurance, reduce stress, and

promotes a deeper connection

between body and mind in both

exercise and every day life

TRAINING

RESILIENCY

BREATHWORK

Let’s train in person or online

1-on-1 training, small-group training, and runner’s
strength workshops & classes are hosted out of
Backyard Boston

Online training is provided & programmed off
Training Peaks and Superset app

• Interested in connecting and setting up a discovery
  call to see if Breathe First is the right fit? Email
  blotempio1@gmail.com !

Follow @drblotempio
& @breathefirststudio

• Weekly class schedule
  updates
• Monthly newsletters
• Educational posts
• Mindful, evidence-based tips